Matt Cosgrove 10000m row
10,000
Meters
51:43.6
Time
2:35.1
Pace
558
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 125 |
September 15, 2022 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.6 | 10,000 | 2:35.1 | 94 | 622 | 22 | 133 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 25 | 137 |
| 9:44.8 | 4,000 | 2:26.2 | 112 | 685 | 23 | 137 |
| 12:36.1 | 6,000 | 3:09.0 | 52 | 478 | 20 | 128 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 652 | 23 | 132 |
| 10:06.9 | 10,000 | 2:31.7 | 100 | 644 | 22 | 135 |
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Workout Graph
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