Matt Cosgrove 10000m row
10,000
Meters
47:55.9
Time
2:23.7
Pace
580
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 138 |
September 16, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.9 | 10,000 | 2:23.7 | 118 | 705 | 23 | 150 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 24 | 144 |
| 9:19.5 | 4,000 | 2:19.8 | 128 | 740 | 24 | 145 |
| 10:31.2 | 6,000 | 2:37.8 | 89 | 606 | 22 | 144 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 758 | 25 | 150 |
| 9:46.3 | 10,000 | 2:26.5 | 111 | 682 | 24 | 168 |
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Workout Graph
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