Matt Cosgrove 10000m row
10,000
Meters
48:28.9
Time
2:25.4
Pace
566
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 126 |
September 17, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:28.9 | 10,000 | 2:25.4 | 114 | 700 | 566 | 23 | 136 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 732 | 114 | 24 | 136 |
| 9:20.3 | 4,000 | 2:20.0 | 127 | 732 | 114 | 25 | 140 |
| 10:29.1 | 6,000 | 2:37.2 | 90 | 646 | 113 | 22 | 135 |
| 9:47.8 | 8,000 | 2:26.9 | 110 | 685 | 112 | 23 | 134 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 711 | 113 | 24 | 136 |
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Workout Graph
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