Matt Cosgrove 10000m row
10,000
Meters
48:50.8
Time
2:26.5
Pace
568
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 127 |
September 18, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.8 | 10,000 | 2:26.5 | 111 | 682 | 22 | 128 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 22 | 125 |
| 10:03.2 | 4,000 | 2:30.8 | 102 | 651 | 22 | 120 |
| 10:15.3 | 6,000 | 2:33.8 | 96 | 630 | 22 | 120 |
| 9:39.9 | 8,000 | 2:24.9 | 115 | 695 | 24 | 129 |
| 9:20.7 | 10,000 | 2:20.1 | 127 | 737 | 25 | 146 |
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Workout Graph
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