Matt Cosgrove 10000m row
10,000
Meters
47:51.8
Time
2:23.5
Pace
568
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 129 |
September 19, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.8 | 10,000 | 2:23.5 | 118 | 706 | 22 | 138 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 21 | 131 |
| 9:27.7 | 4,000 | 2:21.9 | 122 | 721 | 23 | 135 |
| 10:10.0 | 6,000 | 2:32.5 | 99 | 639 | 21 | 145 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 22 | 139 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.