Matt Cosgrove 10000m row
10,000
Meters
47:54.7
Time
2:23.7
Pace
570
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 126 |
September 20, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.7 | 10,000 | 2:23.7 | 118 | 705 | 23 | 141 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 24 | 135 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 741 | 25 | 143 |
| 9:54.8 | 6,000 | 2:28.7 | 106 | 666 | 23 | 141 |
| 9:56.0 | 8,000 | 2:29.0 | 106 | 664 | 23 | 142 |
| 9:28.9 | 10,000 | 2:22.2 | 122 | 718 | 25 | 144 |
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Workout Graph
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