Matt Cosgrove 10000m row
10,000
Meters
48:46.5
Time
2:26.3
Pace
571
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 127 |
September 21, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.5 | 10,000 | 2:26.3 | 112 | 684 | 23 | 147 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 24 | 148 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 24 | 151 |
| 11:05.9 | 6,000 | 2:46.4 | 76 | 561 | 20 | 144 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 719 | 24 | 149 |
| 9:43.6 | 10,000 | 2:25.9 | 113 | 687 | 24 | 146 |
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Workout Graph
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