Matt Cosgrove 10000m row
10,000
Meters
50:23.5
Time
2:31.1
Pace
563
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 129 |
September 23, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.5 | 10,000 | 2:31.1 | 101 | 648 | 23 | 127 |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 25 | 126 |
| 10:36.0 | 4,000 | 2:39.0 | 87 | 599 | 22 | 124 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 24 | 122 |
| 10:34.2 | 8,000 | 2:38.5 | 88 | 602 | 23 | 125 |
| 10:02.5 | 10,000 | 2:30.6 | 102 | 652 | 24 | 139 |
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Workout Graph
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