Matt Cosgrove 10000m row
10,000
Meters
47:36.7
Time
2:22.8
Pace
568
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 128 |
September 24, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.7 | 10,000 | 2:22.8 | 120 | 715 | 568 | 23 | 121 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 116 | 24 | 123 |
| 9:20.3 | 4,000 | 2:20.0 | 127 | 732 | 114 | 24 | 123 |
| 9:54.8 | 6,000 | 2:28.7 | 106 | 683 | 113 | 23 | 116 |
| 9:38.5 | 8,000 | 2:24.6 | 116 | 696 | 112 | 24 | 117 |
| 9:30.2 | 10,000 | 2:22.5 | 121 | 713 | 113 | 25 | 128 |
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Workout Graph
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