Matt Cosgrove 10000m row
10,000
Meters
48:23.2
Time
2:25.1
Pace
577
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 126 |
September 25, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.2 | 10,000 | 2:25.1 | 114 | 693 | 22 | 134 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 24 | 134 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 24 | 137 |
| 10:25.8 | 6,000 | 2:36.4 | 91 | 614 | 21 | 133 |
| 10:15.5 | 8,000 | 2:33.8 | 96 | 630 | 22 | 129 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 24 | 140 |
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Workout Graph
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