Matt Cosgrove 10000m row
10,000
Meters
50:09.3
Time
2:30.4
Pace
556
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 126 |
September 26, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.3 | 10,000 | 2:30.4 | 103 | 653 | 22 | 137 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 22 | 139 |
| 9:44.2 | 4,000 | 2:26.0 | 112 | 686 | 24 | 134 |
| 10:30.9 | 6,000 | 2:37.7 | 89 | 606 | 22 | 141 |
| 9:43.0 | 8,000 | 2:25.7 | 113 | 689 | 24 | 140 |
| 10:26.8 | 10,000 | 2:36.7 | 91 | 613 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.