Matt Cosgrove 10000m row
10,000
Meters
1:05:48.9
Time
3:17.4
Pace
558
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 1158 |
| Drag Factor | 133 |
September 27, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.9 | 10,000 | 3:17.4 | 45 | 456 | 17 | 127 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 23 | 126 |
| 10:05.8 | 4,000 | 2:31.4 | 101 | 646 | 23 | 126 |
| 21:26.5 | 6,000 | 5:21.6 | 11 | 336 | 11 | 118 |
| 15:14.6 | 8,000 | 3:48.6 | 29 | 400 | 15 | 134 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 714 | 25 | 132 |
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Workout Graph
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