Matt Cosgrove 10000m row
10,000
Meters
48:46.7
Time
2:26.3
Pace
564
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 125 |
October 01, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.7 | 10,000 | 2:26.3 | 112 | 693 | 564 | 23 | 151 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 707 | 114 | 23 | 143 |
| 9:37.4 | 4,000 | 2:24.3 | 116 | 698 | 112 | 25 | 150 |
| 10:22.6 | 6,000 | 2:35.6 | 93 | 653 | 113 | 22 | 150 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 713 | 113 | 24 | 159 |
| 9:35.9 | 10,000 | 2:23.9 | 117 | 700 | 112 | 24 | 155 |
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Workout Graph
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