Matt Cosgrove 10000m row
10,000
Meters
49:58.6
Time
2:29.9
Pace
558
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 125 |
October 02, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.6 | 10,000 | 2:29.9 | 104 | 657 | 22 | 135 |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 23 | 129 |
| 9:39.2 | 4,000 | 2:24.8 | 115 | 696 | 24 | 128 |
| 11:15.3 | 6,000 | 2:48.8 | 73 | 550 | 20 | 135 |
| 9:43.1 | 8,000 | 2:25.7 | 113 | 688 | 24 | 138 |
| 9:43.0 | 10,000 | 2:25.7 | 113 | 689 | 24 | 148 |
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Workout Graph
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