Matt Cosgrove 10000m row
10,000
Meters
50:46.4
Time
2:32.3
Pace
555
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 125 |
October 03, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.4 | 10,000 | 2:32.3 | 99 | 640 | 22 | 130 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 23 | 126 |
| 9:58.9 | 4,000 | 2:29.7 | 104 | 658 | 23 | 126 |
| 11:22.4 | 6,000 | 2:50.6 | 70 | 542 | 20 | 128 |
| 10:09.5 | 8,000 | 2:32.3 | 99 | 640 | 23 | 129 |
| 9:37.7 | 10,000 | 2:24.4 | 116 | 699 | 24 | 143 |
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Workout Graph
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