Matt Cosgrove 10000m row
10,000
Meters
50:50.0
Time
2:32.5
Pace
560
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 125 |
October 04, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.0 | 10,000 | 2:32.5 | 99 | 639 | 22 | 134 |
| 10:53.9 | 2,000 | 2:43.4 | 80 | 575 | 20 | 133 |
| 9:29.0 | 4,000 | 2:22.2 | 122 | 718 | 23 | 137 |
| 11:05.8 | 6,000 | 2:46.4 | 76 | 561 | 21 | 131 |
| 9:40.4 | 8,000 | 2:25.1 | 115 | 694 | 24 | 136 |
| 9:40.9 | 10,000 | 2:25.2 | 114 | 693 | 24 | 135 |
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Workout Graph
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