Matt Cosgrove 10000m row
10,000
Meters
49:51.8
Time
2:29.5
Pace
560
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
October 05, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.8 | 10,000 | 2:29.5 | 105 | 659 | 22 | 142 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 24 | 142 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 712 | 24 | 144 |
| 11:05.5 | 6,000 | 2:46.3 | 76 | 561 | 20 | 144 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 649 | 23 | 138 |
| 9:44.9 | 10,000 | 2:26.2 | 112 | 685 | 24 | 146 |
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Workout Graph
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