Matt Cosgrove 10000m row
10,000
Meters
52:59.4
Time
2:38.9
Pace
549
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 117 |
October 06, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.4 | 10,000 | 2:38.9 | 87 | 599 | 21 | 126 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 23 | 131 |
| 10:02.9 | 4,000 | 2:30.7 | 102 | 651 | 23 | 128 |
| 13:05.3 | 6,000 | 3:16.3 | 46 | 459 | 18 | 122 |
| 10:09.5 | 8,000 | 2:32.3 | 99 | 640 | 23 | 124 |
| 9:48.3 | 10,000 | 2:27.0 | 110 | 678 | 24 | 127 |
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Workout Graph
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