Matt Cosgrove 10000m row
10,000
Meters
58:34.9
Time
2:55.7
Pace
574
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
October 07, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.9 | 10,000 | 2:55.7 | 64 | 521 | 19 | 139 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 24 | 140 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 737 | 24 | 139 |
| 21:04.0 | 6,000 | 5:16.0 | 11 | 338 | 11 | 139 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 676 | 23 | 140 |
| 9:29.2 | 10,000 | 2:22.3 | 121 | 718 | 24 | 137 |
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Workout Graph
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