Matt Cosgrove 10000m row
10,000
Meters
50:41.5
Time
2:32.0
Pace
553
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 130 |
October 08, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.5 | 10,000 | 2:32.0 | 100 | 642 | 21 | 130 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 22 | 136 |
| 10:05.1 | 4,000 | 2:31.2 | 101 | 647 | 22 | 127 |
| 10:48.8 | 6,000 | 2:42.2 | 82 | 582 | 20 | 127 |
| 10:08.4 | 8,000 | 2:32.1 | 99 | 642 | 22 | 131 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 675 | 23 | 130 |
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Workout Graph
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