Matt Cosgrove 10000m row
10,000
Meters
48:54.0
Time
2:26.7
Pace
569
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 129 |
October 09, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.0 | 10,000 | 2:26.7 | 111 | 681 | 21 | 129 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 21 | 141 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 738 | 22 | 139 |
| 10:09.7 | 6,000 | 2:32.4 | 99 | 640 | 21 | 129 |
| 10:31.0 | 8,000 | 2:37.7 | 89 | 606 | 21 | 108 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 23 | 132 |
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Workout Graph
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