Matt Cosgrove 10000m row
10,000
Meters
49:18.9
Time
2:27.9
Pace
558
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 123 |
October 10, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.9 | 10,000 | 2:27.9 | 108 | 671 | 22 | 134 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 23 | 135 |
| 9:59.4 | 4,000 | 2:29.8 | 104 | 657 | 22 | 132 |
| 10:37.1 | 6,000 | 2:39.2 | 87 | 598 | 22 | 130 |
| 9:42.1 | 8,000 | 2:25.5 | 114 | 690 | 22 | 137 |
| 9:35.6 | 10,000 | 2:23.9 | 117 | 704 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.