Matt Cosgrove 10000m row
10,000
Meters
49:19.3
Time
2:27.9
Pace
564
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
October 11, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.3 | 10,000 | 2:27.9 | 108 | 671 | 23 | 135 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 24 | 132 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 24 | 135 |
| 10:00.1 | 6,000 | 2:30.0 | 104 | 656 | 23 | 148 |
| 10:45.9 | 8,000 | 2:41.4 | 83 | 586 | 21 | 131 |
| 9:40.3 | 10,000 | 2:25.0 | 115 | 694 | 25 | 131 |
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Workout Graph
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