Matt Cosgrove 10000m row
10,000
Meters
53:47.8
Time
2:41.3
Pace
542
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 122 |
October 14, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.8 | 10,000 | 2:41.3 | 83 | 586 | 21 | 117 |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 22 | 120 |
| 11:12.5 | 4,000 | 2:48.1 | 74 | 553 | 21 | 117 |
| 11:04.5 | 6,000 | 2:46.1 | 76 | 562 | 22 | 118 |
| 10:17.7 | 8,000 | 2:34.4 | 95 | 627 | 23 | 119 |
| 11:09.4 | 10,000 | 2:47.3 | 75 | 557 | 21 | 112 |
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Daily Work