Matt Cosgrove 10000m row
10,000
Meters
50:10.4
Time
2:30.5
Pace
556
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 123 |
October 16, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.4 | 10,000 | 2:30.5 | 103 | 653 | 23 | 127 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 25 | 130 |
| 10:06.5 | 4,000 | 2:31.6 | 100 | 645 | 24 | 128 |
| 10:38.3 | 6,000 | 2:39.5 | 86 | 596 | 23 | 124 |
| 10:21.2 | 8,000 | 2:35.3 | 93 | 621 | 23 | 124 |
| 9:46.4 | 10,000 | 2:26.6 | 111 | 682 | 25 | 131 |
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Daily Work