Matt Cosgrove 10000m row
10,000
Meters
53:22.4
Time
2:40.1
Pace
558
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 123 |
October 17, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.4 | 10,000 | 2:40.1 | 85 | 593 | 22 | 128 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 24 | 131 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 25 | 135 |
| 10:15.9 | 6,000 | 2:33.9 | 96 | 629 | 23 | 129 |
| 14:23.3 | 8,000 | 3:35.8 | 35 | 419 | 17 | 110 |
| 9:48.8 | 10,000 | 2:27.2 | 110 | 677 | 25 | 137 |
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Daily Work