Matt Cosgrove 6000m row
6,000
Meters
29:27.4
Time
2:27.2
Pace
335
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 123 |
October 19, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.4 | 6,000 | 2:27.2 | 110 | 677 | 335 | 23 | 134 |
| 5:38.7 | 1,200 | 2:21.1 | 125 | 728 | 68 | 24 | 141 |
| 5:43.3 | 2,400 | 2:23.0 | 120 | 711 | 67 | 24 | 136 |
| 6:31.7 | 3,600 | 2:43.2 | 81 | 577 | 66 | 22 | 130 |
| 5:48.0 | 4,800 | 2:25.0 | 115 | 695 | 67 | 25 | 132 |
| 5:45.7 | 6,000 | 2:24.0 | 117 | 703 | 67 | 25 | 133 |
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Workout Graph
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