Matt Cosgrove 10000m row
10,000
Meters
49:47.7
Time
2:29.3
Pace
561
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 122 |
October 20, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.7 | 10,000 | 2:29.3 | 105 | 661 | 24 | 133 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 25 | 130 |
| 9:29.1 | 4,000 | 2:22.2 | 122 | 718 | 26 | 132 |
| 10:15.7 | 6,000 | 2:33.9 | 96 | 630 | 24 | 139 |
| 10:45.8 | 8,000 | 2:41.4 | 83 | 586 | 22 | 133 |
| 9:34.9 | 10,000 | 2:23.7 | 118 | 705 | 26 | 135 |
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Daily Work