Matt Cosgrove 6000m row
6,000
Meters
30:11.2
Time
2:30.9
Pace
338
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 122 |
October 21, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,000 | 2:30.9 | 102 | 650 | 23 | 137 |
| 5:41.3 | 1,200 | 2:22.2 | 122 | 718 | 24 | 135 |
| 7:23.9 | 2,400 | 3:04.9 | 55 | 490 | 19 | 135 |
| 5:43.3 | 3,600 | 2:23.0 | 120 | 711 | 26 | 133 |
| 5:43.1 | 4,800 | 2:22.9 | 120 | 712 | 26 | 138 |
| 5:39.8 | 6,000 | 2:21.5 | 123 | 724 | 26 | 144 |
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Workout Graph
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