Matt Cosgrove 10000m row
10,000
Meters
48:56.6
Time
2:26.8
Pace
567
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
October 24, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.6 | 10,000 | 2:26.8 | 111 | 680 | 567 | 23 | 134 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 114 | 23 | 130 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 114 | 24 | 133 |
| 11:06.9 | 6,000 | 2:46.7 | 76 | 559 | 113 | 21 | 132 |
| 9:29.8 | 8,000 | 2:22.4 | 121 | 716 | 113 | 25 | 136 |
| 9:26.8 | 10,000 | 2:21.7 | 123 | 723 | 113 | 26 | 142 |
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