Matt Cosgrove 10000m row
10,000
Meters
49:52.5
Time
2:29.6
Pace
564
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 120 |
October 25, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.5 | 10,000 | 2:29.6 | 104 | 659 | 23 | 136 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 24 | 142 |
| 9:40.0 | 4,000 | 2:25.0 | 115 | 695 | 25 | 133 |
| 10:28.8 | 6,000 | 2:37.2 | 90 | 610 | 23 | 131 |
| 10:33.9 | 8,000 | 2:38.4 | 88 | 602 | 23 | 124 |
| 9:45.9 | 10,000 | 2:26.4 | 111 | 683 | 25 | 150 |
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Daily Work