Matt Cosgrove 10000m row
10,000
Meters
56:25.5
Time
2:49.2
Pace
567
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 125 |
November 07, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.5 | 10,000 | 2:49.2 | 72 | 548 | 567 | 21 | 129 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 116 | 25 | 129 |
| 13:30.4 | 4,000 | 3:22.6 | 42 | 444 | 115 | 18 | 127 |
| 13:42.4 | 6,000 | 3:25.6 | 40 | 438 | 113 | 17 | 127 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 705 | 112 | 26 | 129 |
| 10:29.8 | 10,000 | 2:37.4 | 90 | 608 | 111 | 24 | 135 |
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