Matt Cosgrove 10000m row
10,000
Meters
50:29.4
Time
2:31.4
Pace
559
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 122 |
November 10, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.4 | 10,000 | 2:31.4 | 101 | 646 | 22 | 131 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 24 | 133 |
| 9:32.2 | 4,000 | 2:23.0 | 120 | 711 | 23 | 132 |
| 11:29.4 | 6,000 | 2:52.3 | 68 | 535 | 19 | 133 |
| 9:59.0 | 8,000 | 2:29.7 | 104 | 658 | 23 | 128 |
| 10:01.5 | 10,000 | 2:30.3 | 103 | 654 | 24 | 133 |
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Daily Work