Matt Cosgrove 10000m row
10,000
Meters
49:17.4
Time
2:27.8
Pace
564
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 121 |
November 11, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.4 | 10,000 | 2:27.8 | 108 | 672 | 23 | 142 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 24 | 139 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 23 | 144 |
| 11:04.8 | 6,000 | 2:46.2 | 76 | 562 | 20 | 141 |
| 9:34.9 | 8,000 | 2:23.7 | 118 | 705 | 25 | 141 |
| 9:47.6 | 10,000 | 2:26.9 | 110 | 679 | 25 | 147 |
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Daily Work