Matt Cosgrove 10000m row
10,000
Meters
50:33.7
Time
2:31.6
Pace
553
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 124 |
November 14, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.7 | 10,000 | 2:31.6 | 100 | 645 | 24 | 131 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 24 | 134 |
| 9:36.7 | 4,000 | 2:24.1 | 117 | 701 | 25 | 134 |
| 11:25.2 | 6,000 | 2:51.3 | 70 | 539 | 21 | 128 |
| 10:02.9 | 8,000 | 2:30.7 | 102 | 651 | 25 | 129 |
| 9:58.4 | 10,000 | 2:29.6 | 105 | 659 | 26 | 131 |
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Daily Work