Matt Cosgrove 10000m row
10,000
Meters
50:50.5
Time
2:32.5
Pace
558
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 123 |
November 15, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.5 | 10,000 | 2:32.5 | 99 | 639 | 24 | 133 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 26 | 141 |
| 11:35.9 | 4,000 | 2:53.9 | 66 | 528 | 21 | 130 |
| 9:57.9 | 6,000 | 2:29.4 | 105 | 660 | 25 | 129 |
| 10:10.6 | 8,000 | 2:32.6 | 98 | 638 | 25 | 132 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 27 | 133 |
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Daily Work