Matt Cosgrove 10000m row
10,000
Meters
48:38.7
Time
2:25.9
Pace
564
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
November 09, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.7 | 10,000 | 2:25.9 | 113 | 687 | 24 | 134 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 24 | 122 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 709 | 25 | 130 |
| 10:07.7 | 6,000 | 2:31.9 | 100 | 643 | 23 | 134 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 713 | 25 | 141 |
| 10:00.1 | 10,000 | 2:30.0 | 104 | 656 | 24 | 144 |
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Daily Work