Matt Cosgrove 10000m row
10,000
Meters
49:12.3
Time
2:27.6
Pace
560
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 126 |
November 08, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.3 | 10,000 | 2:27.6 | 109 | 674 | 560 | 24 | 130 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 114 | 25 | 129 |
| 9:58.7 | 4,000 | 2:29.6 | 104 | 659 | 112 | 24 | 127 |
| 10:25.3 | 6,000 | 2:36.3 | 92 | 615 | 111 | 23 | 130 |
| 9:51.2 | 8,000 | 2:27.8 | 108 | 673 | 111 | 25 | 129 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 705 | 112 | 26 | 135 |
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