Matt Cosgrove 10000m row
10,000
Meters
49:18.0
Time
2:27.9
Pace
558
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 122 |
November 16, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.0 | 10,000 | 2:27.9 | 108 | 672 | 24 | 130 |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 24 | 127 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 25 | 127 |
| 10:11.3 | 6,000 | 2:32.8 | 98 | 637 | 24 | 130 |
| 10:07.4 | 8,000 | 2:31.8 | 100 | 644 | 25 | 131 |
| 9:38.9 | 10,000 | 2:24.7 | 115 | 697 | 26 | 136 |
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Daily Work