Matt Cosgrove 10000m row
10,000
Meters
47:36.8
Time
2:22.8
Pace
569
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 116 |
November 17, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.8 | 10,000 | 2:22.8 | 120 | 717 | 569 | 25 | 145 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 783 | 118 | 25 | 153 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 743 | 115 | 26 | 142 |
| 10:07.9 | 6,000 | 2:31.9 | 100 | 663 | 112 | 24 | 136 |
| 9:29.2 | 8,000 | 2:22.3 | 121 | 714 | 113 | 26 | 148 |
| 9:40.5 | 10,000 | 2:25.1 | 115 | 688 | 111 | 26 | 147 |
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