Matt Cosgrove 10000m row
10,000
Meters
49:34.2
Time
2:28.7
Pace
557
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 116 |
November 18, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.2 | 10,000 | 2:28.7 | 106 | 666 | 23 | 139 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 24 | 132 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 699 | 24 | 136 |
| 10:35.0 | 6,000 | 2:38.7 | 87 | 601 | 22 | 135 |
| 10:10.4 | 8,000 | 2:32.6 | 98 | 638 | 23 | 150 |
| 9:34.3 | 10,000 | 2:23.5 | 118 | 706 | 26 | 144 |
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Daily Work