Matt Cosgrove 10000m row
10,000
Meters
49:05.4
Time
2:27.2
Pace
566
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 134 |
November 20, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.4 | 10,000 | 2:27.2 | 110 | 677 | 23 | 130 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 24 | 132 |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 725 | 24 | 129 |
| 10:13.9 | 6,000 | 2:33.4 | 97 | 633 | 22 | 131 |
| 10:29.5 | 8,000 | 2:37.3 | 90 | 609 | 22 | 127 |
| 9:37.2 | 10,000 | 2:24.3 | 116 | 700 | 25 | 134 |
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Daily Work