Matt Cosgrove 10000m row
10,000
Meters
51:21.7
Time
2:34.0
Pace
551
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 132 |
November 21, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.7 | 10,000 | 2:34.0 | 96 | 629 | 23 | 127 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 24 | 128 |
| 9:37.4 | 4,000 | 2:24.3 | 116 | 700 | 25 | 126 |
| 11:30.7 | 6,000 | 2:52.6 | 68 | 533 | 21 | 129 |
| 10:26.7 | 8,000 | 2:36.6 | 91 | 613 | 24 | 125 |
| 9:58.1 | 10,000 | 2:29.5 | 105 | 660 | 25 | 127 |
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Daily Work