Matt Cosgrove 10000m row
10,000
Meters
49:47.0
Time
2:29.3
Pace
556
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 133 |
November 22, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.0 | 10,000 | 2:29.3 | 105 | 661 | 23 | 130 |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 24 | 132 |
| 10:11.5 | 4,000 | 2:32.8 | 98 | 637 | 23 | 122 |
| 10:33.5 | 6,000 | 2:38.3 | 88 | 603 | 23 | 130 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 661 | 24 | 132 |
| 9:34.9 | 10,000 | 2:23.7 | 118 | 705 | 26 | 135 |
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Daily Work