Matt Cosgrove 10000m row
10,000
Meters
49:55.0
Time
2:29.7
Pace
557
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1195 |
| Drag Factor | 134 |
November 23, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.0 | 10,000 | 2:29.7 | 104 | 658 | 23 | 137 |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 24 | 139 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 707 | 25 | 137 |
| 10:47.3 | 6,000 | 2:41.8 | 83 | 584 | 22 | 138 |
| 10:13.0 | 8,000 | 2:33.2 | 97 | 634 | 24 | 133 |
| 9:45.3 | 10,000 | 2:26.3 | 112 | 684 | 25 | 141 |
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Daily Work