Matt Cosgrove 10000m row
10,000
Meters
59:38.7
Time
2:58.9
Pace
557
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 132 |
November 25, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.7 | 10,000 | 2:58.9 | 61 | 510 | 19 | 121 |
| 11:12.8 | 2,000 | 2:48.2 | 74 | 553 | 20 | 120 |
| 9:36.7 | 4,000 | 2:24.1 | 117 | 701 | 25 | 128 |
| 16:55.0 | 6,000 | 4:13.7 | 21 | 373 | 14 | 128 |
| 12:03.2 | 8,000 | 3:00.8 | 59 | 503 | 20 | 98 |
| 9:51.0 | 10,000 | 2:27.7 | 109 | 673 | 25 | 131 |
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Daily Work