Matt Cosgrove 10000m row
10,000
Meters
50:35.8
Time
2:31.7
Pace
554
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 131 |
November 28, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.8 | 10,000 | 2:31.7 | 100 | 644 | 24 | 127 |
| 10:14.5 | 2,000 | 2:33.6 | 97 | 632 | 23 | 127 |
| 9:49.3 | 4,000 | 2:27.3 | 109 | 676 | 25 | 128 |
| 11:03.3 | 6,000 | 2:45.8 | 77 | 564 | 23 | 109 |
| 9:52.9 | 8,000 | 2:28.2 | 107 | 669 | 25 | 131 |
| 9:35.8 | 10,000 | 2:23.9 | 117 | 703 | 26 | 142 |
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Daily Work