Matt Cosgrove 10000m row
10,000
Meters
50:05.4
Time
2:30.2
Pace
568
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 127 |
November 29, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.4 | 10,000 | 2:30.2 | 103 | 654 | 24 | 134 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 25 | 133 |
| 9:25.7 | 4,000 | 2:21.4 | 124 | 725 | 26 | 132 |
| 11:58.8 | 6,000 | 2:59.7 | 60 | 507 | 21 | 132 |
| 9:22.9 | 8,000 | 2:20.7 | 126 | 732 | 27 | 136 |
| 9:50.4 | 10,000 | 2:27.6 | 109 | 674 | 26 | 138 |
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