Matt Cosgrove 10000m row
10,000
Meters
50:42.3
Time
2:32.1
Pace
557
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 117 |
November 30, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.3 | 10,000 | 2:32.1 | 99 | 642 | 24 | 131 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 25 | 135 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 679 | 26 | 123 |
| 11:01.2 | 6,000 | 2:45.3 | 77 | 566 | 23 | 124 |
| 10:15.7 | 8,000 | 2:33.9 | 96 | 630 | 25 | 134 |
| 10:10.5 | 10,000 | 2:32.6 | 98 | 638 | 25 | 139 |
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Daily Work