Matt Cosgrove 10000m row
10,000
Meters
49:02.1
Time
2:27.1
Pace
573
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
December 01, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.1 | 10,000 | 2:27.1 | 110 | 678 | 24 | 154 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 25 | 154 |
| 10:54.7 | 4,000 | 2:43.6 | 80 | 574 | 22 | 155 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 659 | 25 | 154 |
| 9:41.0 | 8,000 | 2:25.2 | 114 | 693 | 26 | 157 |
| 9:25.3 | 10,000 | 2:21.3 | 124 | 726 | 27 | 154 |
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Daily Work